|
Yesterday was a lift day. I ate "Poorly" at 133% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
|
69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
|
|
1337 kcal
|
Rasva: 64,88g | Prot: 131,61g | Hh: 53,14g.
Aamiainen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Fried Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Kirkland Signature Organic Greek Yogurt, Fried Plantain, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Goats Cheese (Soft), Planters Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. lisää...
|
vakaa paino
|