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Got in a good walk last night, but in a rush this morning, so it may go down tomorrow since I went flying out the door to the office this morning. I'll be doing the cleaning at the rental myself tonight, so will definitely burn some calories there since I don't want to spend the night. I think I also had a slightly higher number of calories than I'd planned for the day. Keeping this short since busy, but I did log it which is half the battle.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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73,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2020:
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1602 kcal
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Rasva: 80,16g | Prot: 115,34g | Hh: 121,15g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lounas: Spectrum Chia Seeds, Kirkland Signature Pesto Sauce, Baby Spinach, Pasta Prima Organic Spinach & Cheese Ravioli, Pork Loin (Tenderloin, Lean Only). Päivällinen: Costco Toasted Crumb Tilapia. Välipalat/Muut: Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Whole Wheat Tortillas, Part Skim Mozzarella Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 0,6 kg viikossa
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