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Interesting. Double workout yesterday. Pool in the afternoon. Long walk in the evening. Going to say something was off on the reading. According to the scale this is muscle and water loss. We'll see what it says tomorrow. For those wondering if the measurements are real and I lost muscle and water instead of fat, it's a just $50 scale, so I'm not freaking out, will just press on swimming and walking.
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 67.3 lb
LEAN MASS 93.8 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.0 lb
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73,1 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2020:
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1455 kcal
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Rasva: 82,80g | Prot: 78,54g | Hh: 117,98g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lounas: Baby Spinach, High Liner Foods Tortilla Crusted Tilapia, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Avocados. Päivällinen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese. Välipalat/Muut: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Lindt Lindor Truffle Balls, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...
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Painonpudotus 2,9 kg viikossa
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