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Big jump this morning, but it's water and muscle and possibly last night's dinner consumed rather late. More projects today. Might weigh again later just out of curiosity. My hands hurt from swinging the sledgehammer. Going to do some more stuff today, but I think I'm going to take an ibuprofen first.
Edit: did a go-back. It's mostly water and lean mass. Fat mass holding steady. That bastard!
WEIGHT 163.0 lb
BMI 33.0
FAT MASS 66.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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73,9 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2020:
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1750 kcal
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Rasva: 75,84g | Prot: 106,57g | Hh: 165,11g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lounas: Ore-Ida Tater Tots, Foster Farms Homestyle Turkey Meatballs. Päivällinen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Banza Chickpea Pasta, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Banza Chickpea Pasta, Idaho Spuds Potatoes, Champagne. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ben & Jerry's Cookie Dough Ice Cream. lisää...
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Painonnousu 5,4 kg viikossa
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