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Yesterday was a bad day nutritionally. It started by me sleeping late and beginning to eat too late. The day ended by me feasting on candy late at night. I ate under goal, missed my protein goal and missed my activity goals. BF down 0.2% I don't feel sick but do feel a little tired...
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67,9 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 22 maaliskuuta 2020:
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1537 kcal
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Rasva: 62,76g | Prot: 136,74g | Hh: 113,74g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream. Päivällinen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken. Välipalat/Muut: Pillsbury Sugar Cookies, Herbal Tea, Driscoll's Blueberries, 2% Fat Milk, Kellogg's Special K Protein Cereal. lisää...
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Painonpudotus 4,4 kg viikossa
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