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Weekend! Sun is out, going to work in the yard some more today. Given up on groceries for the time being. I'm fine with what I have, just annoyed. More kale in my future this week, I guess. At least there are other greens. I wish there were mustard greens in my tiny store. Man, I'd even cook up some bacon to do those justice.
WEIGHT 161.8 lb
BMI 32.7
FAT MASS 67.7 lb
LEAN MASS 94.1 lb
WATER MASS 66.0 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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73,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 maaliskuuta 2020:
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1524 kcal
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Rasva: 73,13g | Prot: 114,04g | Hh: 108,53g.
Aamiainen: Egg White, Egg, Heavy Cream. Lounas: Ore-Ida Tater Tots, Foster Farms Homestyle Turkey Meatballs. Päivällinen: Giant Eagle Cherry Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Baked Tenderloin Pork, Feta Cheese. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...
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Painonpudotus 2,2 kg viikossa
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