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Annoying, but okay. Under ate on calories yesterday, no reason. Three hard swims in a row, muscle mass up, fat mass holding. Gorgeous skies this morning, that definitely helps with the swimming motivation.
801 strokes yesterday, a little high on average heart rate, but honestly, I wasn't feeling it at all. Played with arm position for a long even stroke. I'm going to try and reset my internal clock to start earlier and enjoy even more daylight as things get crazier. Carry on.
WEIGHT 163.2 lb
BMI 33.0
FAT MASS 66.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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74,0 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2020:
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1220 kcal
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Rasva: 63,85g | Prot: 96,29g | Hh: 74,09g.
Aamiainen: Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lounas: Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Taylor Farms Organic Baby Kale, Cheese. Päivällinen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Drumstick. Välipalat/Muut: Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lisää...
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Painonnousu 1,3 kg viikossa
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