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Success! Finally got an Instacart date for Friday - which is fine, it's more the uncertainty than anything else.
Swam last night, #18. Didn't feel like walking. We'll go today though. I've never seen this many people outside before in the neighborhood, it's funny.
I've decided the next phase of the yard build will include a pergola structure over part of the deck and permanently attaching the umbrellas to the structure so we can get rid of the 250 lb base with the giant footprint. That said, will be planning and budgeting this project before I start it since no one knows how the world will be in four weeks. Nice thing about ordering lumber and supplies online is that I'll know the total before I really get into it. I'll also be forgoing the delight of hauling it in my SUV. Going to try to minimize having to make cuts because that's the dangerous part and I can pay a little more for precut to avoid that. Just like the stringers for the stairs. Guy in the checkout line gave me grief, but my own labor saved me what I spent on pre-cut stringers.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 66.5 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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73,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1645 kcal
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Rasva: 95,66g | Prot: 88,15g | Hh: 114,37g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lounas: Baby Spinach, Cardini's Caesar Salad Dressing, Bananas, Ore-Ida Tater Tots, Perdue Homestyle Turkey Meatballs. Päivällinen: Ore-Ida Tater Tots, Feta Cheese , Ground Beef (Cooked), Calavo Avocado. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...
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Painonpudotus 1,3 kg viikossa
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