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I ate well yesterday. I ate at 109% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.3% Now, I need to focus on getting my activity up...
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1740 kcal
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Rasva: 79,84g | Prot: 130,98g | Hh: 129,50g.
Aamiainen: Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Corned Beef Hash. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Great Value Italian Cut Green Beans, Kroger Steak Fries, Kirkland Signature Rotisserie Chicken Breast Meat. Välipalat/Muut: 2% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. lisää...
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Painonnousu 5,1 kg viikossa
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