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Yesterday I ate well at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1986 kcal
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Rasva: 89,09g | Prot: 112,36g | Hh: 188,57g.
Aamiainen: Whole Milk, Pancake Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Kroger Mild Cheddar Cheese. Lounas: Mustard, Onions, Kroger Hot Dog Buns, Hebrew National Beef Franks, Hormel Hot Chili with Beans. Päivällinen: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Salad, Lettuce Salad with Assorted Vegetables, Kroger Steak Fries. Välipalat/Muut: Kroger Snowboard Sandwiches Vanilla Ice Cream, Kroger Lightly Salted Peanuts, Fruit of the Earth Aloe Vera Juice. lisää...
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Painonnousu 2,5 kg viikossa
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