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Still busy, still holding. Swam yesterday, will try today although thunderstorms are forecast for the afternoon. It's cold and windy, but that won't keep me out. Lightning will. Fingers crossed. I also really need to walk these dogs. They're stir-crazy. Scale results are a little weird this morning, but all good. We'll see what it says tomorrow.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 68.3 lb
LEAN MASS 94.4 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.6 lb
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73,8 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1283 kcal
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Rasva: 52,48g | Prot: 78,83g | Hh: 101,69g.
Aamiainen: Egg White, Egg, Heavy Cream. Lounas: Kirkland Signature Chicken Tenderloins, Baby Spinach, America's Choice Button Mushrooms, Salsa, Bell Peppers. Päivällinen: Mexican Blend Cheese, Tortillaland Uncooked Flour Tortillas, Red Table Wine . Välipalat/Muut: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 1,0 kg viikossa
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