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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
Today I break the fast and allow myself to eat what I want for 3 days 😁🙌🏾
I am mentally trying to motivate myself to use my dumbbells to do squats. I am blessed that I bought two 50lbs dumbbells before I stopped using them and decided to only lift heavy in the gym.
I never imagined that there would be a day where the state of California would not allow me to go to the gym for 2-3 months (sigh).
There are a *lot* of exercises I could do at home, but, because I am notorious for having 'bad form' and injuring myself, I am only willing to do the squats (it is the upper body exercises that I unusually 'mess up').
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1742 kcal
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Rasva: 93,29g | Prot: 87,81g | Hh: 136,25g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Trader Joe's Quiche Lorraine. Päivällinen: Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Välipalat/Muut: Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g). lisää...
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2085 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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