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Yesterday I ate ate well at 101% of goal, barely missed my protein goal and missed hitting all activity goals. BF unchanged...
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1827 kcal
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Rasva: 91,71g | Prot: 85,58g | Hh: 167,46g.
Aamiainen: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Lounas: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Päivällinen: Marie Callender's Savory Herb Turkey Pot Pie. lisää...
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Painonnousu 0,6 kg viikossa
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