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This is a sodium gain. Eating on the run so too many things that I would not include in my normal diet. Sister has deteriorated a bit. Was given the Chloroquine and Zithromax yesterday. The saga continues. She is now at a hospital 115 miles away. She is getting great medical care, and she says the nursing staff is great but much of the ancillary staff could use a major attitude adjustment. Like all medical facilities, they have a strict no visiting policy. Essentially all is going as good as can be expected.
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51,3 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1133 kcal
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Rasva: 26,92g | Prot: 50,74g | Hh: 171,32g.
Aamiainen: Old Wessex 5 Grain Cereal, 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. Lounas: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Cottage Cheese (Lowfat 2% Milkfat), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Päivällinen: Rold Gold Classic Style Pretzel Sticks, Green Peas (Frozen) , Tyson Foods Chicken Breast Tenderloins, Trader Joe's Fresh Cranberry Sauce, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. lisää...
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1362 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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