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Yesterday I ate "Poorly" (in a good way) at 117% of goal, exceeded my protein goal but again did not meet all activity goals. BF up 0.3% I'm actually having to eat more to maintain weight and body fat so I am upping my calorie goal by 100 calories...
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68,1 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2033 kcal
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Rasva: 72,09g | Prot: 115,40g | Hh: 231,54g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lounas: Private Selection Triple Berry Medley, Kirkland Signature Greek Yogurt, Oscar Mayer Beef Bologna Cold Cuts, Private Selection Multi-Grain Bread, Gulden's Spicy Brown Mustard, Trader Joe's Diced Onions. Päivällinen: Hush Puppies, Kroger French Fries, Mackerel Cake or Patty, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Välipalat/Muut: Kroger Traditional Salsa (Hot), Fritos Scoops! Corn Chips (Family Size). lisää...
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Painonnousu 3,2 kg viikossa
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