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Yesterday I increased my calorie goal by 100 calories to 1800 calories daily. I ate "Poorly" at 118% of goal, met my protein goal but did not meet all activity goals. BF unchanged...
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2066 kcal
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Rasva: 73,87g | Prot: 136,09g | Hh: 219,90g.
Aamiainen: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream, Sunshine Cheez-It Original Snack Crackers, Progresso Traditional Italian-style Wedding Soup. Päivällinen: Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Sweet Potato Fries, Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Apple Pie. lisää...
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Painonnousu 1,9 kg viikossa
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