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Yesterday I ate well at 106% of goal, slightly missed my protein goal and missed meeting all activity goals. BF unchanged...
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1834 kcal
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Rasva: 79,46g | Prot: 129,12g | Hh: 143,34g.
Aamiainen: Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Sharp Cheddar Shredded Cheese, Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate, Hebrew National Beef Franks, Kroger Hot Dog Buns, Trader Joe's Diced Onions, Private Selection Multi-Grain Bread. Päivällinen: Birds Eye Steamfresh Protein Blends - Italian Style, Cream Of Chicken Soup (Canned, Condensed), Jasmine Rice (Cooked), Chicken Curry. lisää...
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Painonpudotus 1,9 kg viikossa
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