|
Yesterday I ate at 100% of goal, exceeded my protein goal and missed meeting all activity goals. BF down 0.3%
|
68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
2082 kcal
|
Rasva: 115,86g | Prot: 137,76g | Hh: 129,24g.
Aamiainen: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Pancake Syrup, Corned Beef Hash, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Vanilla, Bananas, Whole Milk. Päivällinen: Rice Pilaf, Cooked Collards (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. lisää...
|
Painonpudotus 5,1 kg viikossa
|