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Yesterday I ate "Poorly" at 116% of goal, exceeded my protein goal and missed meeting all activity goals. BF up 0.1%
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1959 kcal
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Rasva: 104,05g | Prot: 143,51g | Hh: 113,09g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kroger Sharp Cheddar Shredded Cheese. Päivällinen: Lamb Chop (Lean Only Eaten), Luck's Fried Apples, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Jasmine Rice (Cooked). Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds, The Original Cakerie Ltd. Tuxedo cake. lisää...
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Painonnousu 0,6 kg viikossa
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