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Swam and walked yesterday. Woot! Focused on drinking water, getting in fruits and veggies instead of other things. Ordered from Costco last night, it showed up at 6:45 AM this morning, life is good. Gorgeous produce, including my spinach. Forgot to order tomatoes, so will just offset that with the fresh fruit this next two weeks.
Edit: Almost forgot, starting over, that would be swim #2 of a new 30 swims in 30 days goal. 60 days to make a habit permanent, right?
It's sunny again today, so happy!
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.2 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1400 kcal
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Rasva: 70,24g | Prot: 96,47g | Hh: 105,81g.
Aamiainen: Whole Milk, Kirkland Signature Cage Free Egg Whites, Egg. Lounas: Carrots, High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado. Päivällinen: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White. Välipalat/Muut: Raspberries, Nature's Path Organic Pumpkin Flax Plus Granola, Bananas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Nicely done! I'm happy you got your groceries! 😁
23 huhti 20 jäseneltä: melissatwa
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What brand of scale do you weigh yourself on that gives you so many details?
I would use a Tanita scale the gym provided, but because of closure it is not available. I miss it!
23 huhti 20 jäseneltä: BeauxS
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Very nice. I have my order in for Sam's. I'll get it tomorrow evening. Enjoy
23 huhti 20 jäseneltä: tatauu22
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@Beauxpurdy I have this one: Withings Body+ - Smart Body Composition Wi-Fi Digital Scale with smartphone app from Amazon. They're owned by Nokia.
https://smile.amazon.com/s?k=Withings+Body%2B+-+Smart+Body+Composition+Wi-Fi+Digital+Scale+with+smartphone+app&ref=nb_sb_noss
It's been pretty good so far, I'd say 90% accurate. Currently $79 on Amazon, but I paid around $50. There are deals to be had if you can shop around.
23 huhti 20 jäseneltä: Katsolo
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Sorry that's such an ugly link. Should still work. :)
23 huhti 20 jäseneltä: Katsolo
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@tatauu22, I ordered using fast and flexible figuring it would show up by weekend. Boy, was I surprised when I looked at my phone at 6:30. Worked out great, everything was in stock this time. Better than weekend shopping leftovers.
23 huhti 20 jäseneltä: Katsolo
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Thank you for info! And it is affordable too. As great as Tanita scales are, spending over a thousand dollars is way out of my budget! I appreciate your response!
23 huhti 20 jäseneltä: BeauxS
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You can check their website, too. I think I have a mid-range one, but it does what I need for now.
24 huhti 20 jäseneltä: Katsolo
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