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Yesterday I ate under goal, met my protein goal and missed meeting every one of my activity goals. BF up 0.1% and is out of range...
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1784 kcal
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Rasva: 84,22g | Prot: 152,03g | Hh: 104,12g.
Aamiainen: Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Lounas: Whole Milk, Fritos Scoops! Corn Chips (Family Size), Nathan's Famous Bun Length Skinless Beef Franks, Kroger Hot Dog Buns, French's Classic Yellow Mustard, Onions, Great Value Deluxe American Cheese. Päivällinen: Kirkland Signature Organic Greek Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter (Salted), Baked Potato (Peel Eaten), Shrimp, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad. lisää...
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Painonnousu 1,9 kg viikossa
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