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Yesterday I ate under goal, met my protein goal and missed meeting every one of all my activity goals. BF up 0.1% and is out of range...
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1623 kcal
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Rasva: 62,32g | Prot: 120,88g | Hh: 145,65g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites. Lounas: Private Selection Multigrain Wide Pan Bread, Weis Shaved Beef Steak. Päivällinen: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Kroger Lightly Salted Peanuts, Simple Truth Plant Based Chocolate Chip Cookie Dough. lisää...
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Painonnousu 1,3 kg viikossa
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