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Yesterday I ate well at 103% of goal, exceeded my protein goal and missed meeting every activity goal. BF is down 0.1%
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1897 kcal
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Rasva: 75,86g | Prot: 133,62g | Hh: 185,71g.
Aamiainen: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Kellogg's Special K Protein Cereal, Bananas. Lounas: Kirkland Signature Organic Greek Yogurt, Private Selection Multigrain Wide Pan Bread, Chicken Salad. Päivällinen: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Bush's Best Homestyle Baked Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Nice with the protein John 🤗 Happy Saturday???? Friend 😂💜💚
02 touko 20 jäseneltä: jcmama777
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Thanks Jcmama, your a sweetheart!!!
02 touko 20 jäseneltä: John10251
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02 touko 20 jäseneltä: jcmama777
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Good job! Anytime I can just come close to my protein goal I am happy.
03 touko 20 jäseneltä: Fritzy 22
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@Fritzy, my protein goal is only 110 grams daily and I drink protein supplements. What's your protein goal?
03 touko 20 jäseneltä: John10251
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John, I just sent you a private message. I try for 60 grams of protein a day, even more if I can. But my doctor (a vegan) reassures me that 40 is plenty for me. I asked him about muscles and he said if I had to cut down trees every day then may I'd need more protein, but for my life and diet 40 is okay. I really think 60-75 would be better.
04 touko 20 jäseneltä: Fritzy 22
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Painohistoria - John10251
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