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Neighborhood emerged from its cocoon last night on my walk. Ran into a bunch of different friends, everyone is going stir crazy, but it's so weird having to basically yell at one another from a distance rather than hugging one another and walking together. Life is good. Looks like I've been depriving the fat mass. Good. Gorgeous day. Logging only.
WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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73,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1464 kcal
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Rasva: 69,54g | Prot: 112,23g | Hh: 68,56g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: High Liner Foods Tortilla Crusted Tilapia, Pineapple. Päivällinen: Red Table Wine, Spinach, Kirkland Signature Atlantic Salmon. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, Chobani Greek Yogurt Whole Milk Plain, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonpudotus 0,6 kg viikossa
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