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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals have mercy. I haven't been as consistent as I would like but yesterday was a good day. BF unchanged...
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1905 kcal
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Rasva: 57,28g | Prot: 162,64g | Hh: 183,30g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild, Kroger Eggs (Large). Lounas: Kirkland Signature Organic Greek Yogurt, Kroger Value Hamburger Buns, Bush's Best Homestyle Baked Beans, Chicken Salad. Päivällinen: Mahatma Jasmine Long Grain Rice, Shrimp Creole, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Välipalat/Muut: Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonnousu 1,3 kg viikossa
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