|
Yesterday I ate at 100% of goal, exceeded my protein goal and for the second day in a row, met all activity goals. BF down 0.1%
|
68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1658 kcal
|
Rasva: 75,94g | Prot: 113,62g | Hh: 131,46g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Tuna Noodle Casserole with (Mushroom) Soup, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
|
Painonpudotus 2,5 kg viikossa
|