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Interesting fluctuations this morning. Muscle up a notch from yesterday. Swim #14 May 5th will be halfway to another 30 swims tonight. Move streak is 80 days this morning. I love/hate that one. It's going to suck when I miss another day and have to start all over. I'm going to do better logging the number of swims. Fewer strokes, but better form, no pain. 750 strokes, 338/393 calories, average heart rate in upper 120's. All good stuff. Did a couple butterfly strokes for giggles. Still suck at it, still hate it. Puberty ruined butterfly for me.
What one good thing have you done today?
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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73,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1115 kcal
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Rasva: 32,09g | Prot: 96,39g | Hh: 108,98g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: La Tortilla Factory Low Carb Whole Wheat Tortillas, High Liner Foods Tortilla Crusted Tilapia. Päivällinen: Stop & Shop Baby Yukon Gold Potatoes, All Whites 100% Liquid Egg Whites. Välipalat/Muut: Wyler's Authentic Italian Ices, Raspberries, Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
That’s awesome! Glad you didn’t have pain♥️ I did my workout challenge 🤗💜💚
06 touko 20 jäseneltä: jcmama777
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Great job! I wish I could swim again! never was good at it but I enjoyed doing the laps. How do you measure all those values (fat mass etc)? Do you have a specific scale? Just wondering.
06 touko 20 jäseneltä: silkian
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Swimming is just awesome exercise. Does any other aerobic exercise else so completely work every muscle group?
"One good thing?" I was able to take my daugher for acupuncture for a headache that has been causing her so much trouble the last few weeks. The clinic was finally open! She got immediate relief! 😊
07 touko 20 jäseneltä: melissatwa
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Yay on ditching the headache. I used to get migraines with stars, I don't know why they stopped (probably not drinking multiple liters of Diet Coke a day helped), but with very rare exception, they're out of my life.
07 touko 20 jäseneltä: Katsolo
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Sorry, Silkian, just saw your question. I have a Withings smart scale from Amazon, it cost ~$50 and the measurements all go to my phone/computer. They were purchased by Nokia a couple years ago and my scale is pretty darn good for the price. www.withings.com/us
07 touko 20 jäseneltä: Katsolo
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