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I hope everyone has a great day. Sun shining and warm here in NEPA. The Poconos🙋♀️🌞
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96,9 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1402 kcal
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Rasva: 52,22g | Prot: 83,03g | Hh: 161,10g.
Aamiainen: International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Coffee, Kerrygold Pure Irish Butter, Simply Nature Knock Your Sprouts off, Egg White , Taylor Pork Roll (2 oz). Lounas: V8 V-Fusion Acai Mixed Berry Juice, Crunchmaster Multi-Grain Crackers - 5-Seed, Babybel Mini Light Cheese, Giant Eagle Cherry Tomatoes, Buffalo Chicken Dip. Päivällinen: Buffalo Chicken Dip, Sunset Mini Cucumbers, Campari Cocktail Tomatoes, Lettuce, Dole Broccoli Slaw, Melissa's Baby Red Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , V8 V-Fusion Acai Mixed Berry Juice. Välipalat/Muut: Truvia Sweetener (Packet), Tea (Brewed) , Smucker's Apple Jelly, Almond Butter, Simply Nature Knock Your Sprouts off, Water , Fiber One 90 Calorie Lemon Bar. lisää...
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Painonpudotus 4,1 kg viikossa
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