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Yesterday I ate "Poorly" at 118% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1940 kcal
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Rasva: 74,27g | Prot: 141,84g | Hh: 182,08g.
Aamiainen: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lounas: Whole Milk, Kroger Value Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: HEB Grilled Chicken Breast, Birds Eye Protein Blends Southwest Style. Välipalat/Muut: Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
Do you have the same activity goals daily? Or does Mr Consistent have a chart with different things planned every day of the week. 😁
07 touko 20 jäseneltä: melissatwa
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He is definitely consistent. That's a great question
07 touko 20 jäseneltä: tatauu22
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Hi Melissa and Tatauu!!! I gauge my activity with a Fitbit. The goals I strive to meet are Steps, Calories burned, Floors, Distance and Active minutes in no particular order. The one I consider the most important is my calorie goal. I also try to get ten of ten hours of 250 steps every hour but sometimes find myself in situations I'm that I am not able to control that. I do try to reach my goals daily. It usually requires some effort but some days cutting the grass is all it takes...
08 touko 20 jäseneltä: John10251
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Thanks, John. That is actually really interesting. I am especially interested in your 10 hours daily of wanting 250 steps. I tend to have super inactive hours and hours and then go all out. Just being mindful to move regularly during the day is something I could improve dramatically.
08 touko 20 jäseneltä: melissatwa
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Melissa, I wear w a Fitbit Charge 3 and that is one of features of the watch. It reminds me ten minutes before the hour if I have not taken enough steps for that hour...
12 touko 20 jäseneltä: John10251
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Painohistoria - John10251
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