|
Got my spaghetti, didn't eat much of it; not because it wasn't delicious, I just wasn't that hungry at that point so will divide and put into the freezer if I don't eat today. Savoring special things more, too. List of stuff to do, swim and walking included there.
Happy Mother's Day to all the moms out there. Enjoy your families, stay safe.
WEIGHT 161.8 lb
BMI 32.7
FAT MASS 66.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
|
73,4 kg
Tähän mennessä pudotettu: 8,7 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1246 kcal
|
Rasva: 56,16g | Prot: 71,16g | Hh: 121,06g.
Aamiainen: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lounas: Calzone with Meat and Cheese. Päivällinen: Spinach, Spaghetti with Tomato Sauce and Meatballs. Välipalat/Muut: Halo Top Creamery Sea Salt Caramel Ice Cream, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
|
Painonnousu 1,9 kg viikossa
|