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The word of the day is "Ow," sore from the rib. Wrapped and taking Advil. Walking tonight, although I may sit in the bubbles. Going to take it a little easy. Strangely enough, the hardest thing is getting out of bed. Everything else is just slightly uncomfortable. One more portion of spaghetti left. Not bad getting three meals out of one serving. Question is whether it's lunch or dinner. I'm going to try and hold out for dinner. I have plenty of salad stuff for lunch and I'm used to that anyways. Pain is just affirmation of life. Press on but don't make me bend over to pick that up, thanks so much. Surprised to see blob down, not surprised to see muscle up, was a busy weekend.
It looks like it's going to be a glorious day. Clouds are already breaking up, I can see the sun poking through. These are the best kind of days. Hot days, cool nights. Love it.
WEIGHT 162.5 lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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73,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1400 kcal
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Rasva: 48,27g | Prot: 112,03g | Hh: 113,71g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lounas: Pork Loin (Tenderloin, Lean Only), Baby Spinach, Feta Cheese, Tomatoes, Olive Oil. Päivällinen: White Rice, Olive Oil, Giant Eagle Cherry Tomatoes, Champagne, Omaha Steaks Ahi Tuna Steaks. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Spaghetti, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonnousu 2,2 kg viikossa
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