|
Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.1%
|
68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
2019 kcal
|
Rasva: 89,45g | Prot: 113,23g | Hh: 199,52g.
Aamiainen: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Lounas: Gulden's Spicy Brown Mustard, Oscar Mayer Beef Bologna Cold Cuts, Great Value Enriched Hamburger Buns. Päivällinen: Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Fried Plantain, Summer Fresh Tuscan Bean Salad. Välipalat/Muut: Kirkland Signature Organic Greek Yogurt, The Original Cakerie Ltd. Tuxedo cake, Premier Nutrition High Protein Shake - Chocolate. lisää...
|
Painonpudotus 1,3 kg viikossa
|
 Kommentit
Did you get to see your grandbaby on video at least? 😁 You are doing so well... As usual!
11 touko 20 jäseneltä: melissatwa
|
Hi Melissa, I hope you had a great Mothers Day. Yes, we have two grandchildren. We saw our oldest Daughters little girl via video. My youngest Daughter, her little guy and husband celebrated her first Mothers Day at our house. I grilled some salmon and we had crab cakes and scallops.
12 touko 20 jäseneltä: John10251
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - John10251
|