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This is a stubborn one. I think that given my somewhat tethered state, I'm going to cut back for a few days and see if that will normalize things. Muscle mass holding, blob up, which is interesting because my abdomen was definitely more prominent yesterday. I'm wearing two pieces in the pool, easier to get in and out of. Will drink more water for sure.
Swam during the afternoon yesterday, strokes were almost back to normal, pull is totally modified, and effort was more like 85%, I just can't do more yet. Current is at same speed. Need time to heal. Didn't walk dogs due to time, will get it back in tonight, I'm hoping, but swim takes priority right now. Big project this evening is to empty the dishwasher which has been clean (I think) since the weekend. It's the specific motions of putting things away that's the problem. I've just been hand-washing what I've used this week instead. In good news, the tire plug that started all this is holding as of this morning and that does actually make me happy.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 67.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74,1 kg
Tähän mennessä pudotettu: 8,0 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1231 kcal
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Rasva: 50,69g | Prot: 97,50g | Hh: 85,62g.
Aamiainen: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lounas: Feta Cheese, Olive Oil, Strawberries, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Päivällinen: Skinless Chicken Breast, Taylor Farms Kale Chopped Salad (Bag), Champagne. Välipalat/Muut: Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 1,3 kg viikossa
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