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Better. Will do another couple of light days and more pathetic looking swims. Carefully, of course. Accidentally swam 7 extra minutes last night, friend texted me, I stopped and paused the clock and when I restarted it started from scratch. 845 strokes, 130 average heart rate (mostly in lower zone, but I'm just trying to keep moving). Did not walk. Didn't do the dishwasher either, but I went ahead and ran it to make sure things are clean. Will do that today, I have a strategy to get it done.
We get the Thunderbird flyover today. Skies are super clear, looking forward to it. Going up on the roof to watch. Flat roof, no danger.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 67.5 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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73,8 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1453 kcal
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Rasva: 74,49g | Prot: 84,04g | Hh: 85,53g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lounas: Bananas, Pork Loin (Tenderloin, Lean Only). Päivällinen: Red Table Wine , Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppy Seed Salad Dressing, Mozzarella Cheese, Trader Joe's Ground Beef (80/20). Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Good & Gather Mixed Fruit Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 2,2 kg viikossa
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