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My weight has been steady all week even though my calories have been high. Everyone stay healthy & safe🙏🙋♀️
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98,3 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1770 kcal
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Rasva: 74,64g | Prot: 101,09g | Hh: 181,84g.
Aamiainen: International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat) , Coffee, Kerrygold Pure Irish Butter, Pumpernickel Bread , Taylor Pork Roll (2 oz), Turkey Bacon, Egg White . Lounas: Monster Beverage Zero Ultra, Frank's Red Hot Buffalo Chicken Dip, Yoplait Original 99% Fat Free Yogurt - Strawberry, Strawberries, Pumpernickel Bread , Prosciutto, Muenster Cheese. Päivällinen: Fit & Active Strawberry Lemonade, Turkey Dark Meat (Cooked, Roasted) , Mama Cozzi Supreme Pizza. Välipalat/Muut: Philadelphia Blueberry Cream Cheese, Quaker Rice Cakes - Caramel Corn, Milk (Nonfat) , Frosted Mini-Wheats. lisää...
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Painonnousu 0,8 kg viikossa
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