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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2%
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1733 kcal
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Rasva: 100,84g | Prot: 123,55g | Hh: 86,08g.
Aamiainen: Kroger Extra Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large). Lounas: Sunbeam Hamburger Bun, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: Meatless Egg Roll, Meatless Fried Rice, P.F. Chang's Peppered Beef. Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Vanilla. lisää...
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Painonnousu 3,8 kg viikossa
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