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All good...I hope everyone is doing well during these unusual days. My wife and I were happy to see one of our favorite local Italian sandwich shops open ad we were able to dine in...a real treat. I am working to stay positive through the onslaught of negativity fueled by the media - just focusing on work and projects at home. Grateful to be healthy (not you pancreas) and able to be of service to my state. thank you all for keeping the FS community alive and well.
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80,3 kg
Tähän mennessä pudotettu: 31,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1620 kcal
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Rasva: 71,73g | Prot: 133,72g | Hh: 129,01g.
Aamiainen: Kirkland Signature Thick Sliced Center Cut Bacon, San Gennaro Polenta, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Scrambled egg with vegtables. Lounas: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Brussels Sprouts, Pork Loin (Whole, Lean Only). Päivällinen: Franz Keto White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mixed squash and vegetables. lisää...
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2925 kcal
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Harjoitus:
Istuminen - 4 tuntia, Seisominen - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 3 tuntia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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