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Yesterday I ate under goal, exceeded my new protein goal but had usually low activity and met less than half my activity goals. BF up 0.2%
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2025 kcal
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Rasva: 129,84g | Prot: 131,57g | Hh: 83,52g.
Aamiainen: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Whole Milk, Kirkland Signature Rotisserie Chicken Breast Meat, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, Great Value Multi Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Päivällinen: Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Cauliflower Rice, Safeway Select Baby Back Ribs, Double Dave's Pepperoni Roll. Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonnousu 5,7 kg viikossa
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