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Walked four miles last night, I really need my swims, muscle mass is staying down, don't like that. Weights are not an option right now. I guess I can work lower body and walk more, not doing any canyons either. I have a four day weekend coming up, hoping to be back to real swims at that point. I figure when it stops hurting when I roll out of bed that we're there. My jacaranda tree is about half of the way there. The squirrels steal my iris bulbs, so this will have to do. Should be full in another week or so if we don't have anymore crazy winds. Finally got the upload to work. Edit: that's funny, I forgot to change the FS weight field so got the auto fill version. Oh well, did a mid-morning weigh in after breakfast, it's 161.3 after breakfast and coffee. Life goes on. WEIGHT 161.6 lb BMI 32.7 FAT MASS 67.0 lb LEAN MASS 94.5 lb WATER MASS 66.3 lb BONE MASS 4.8 lb MUSCLE MASS 89.7 lb
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1358 kcal
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Rasva: 61,39g | Prot: 104,28g | Hh: 102,24g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Feta Cheese, Driscoll's Blackberries, Raspberries, Pineapple, Briannas Poppy Seed Salad Dressing, Chicken Breast, Baby Spinach. Päivällinen: Blackberries , Pineapple , Blackberries , Pineapple , High Liner Foods Tortilla Crusted Tilapia. Välipalat/Muut: Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
That tree is beautiful 😍♥️🤗 Does it smell good? I have never seen a tree like that before 💜💚
19 touko 20 jäseneltä: jcmama777
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That three is lovely! I too have never seen one like that! I hope your pain eases soon. It is so terribly frustrating to be limited, when you want to work out as you are accustomed to doing. Hang in there! 😊
19 touko 20 jäseneltä: melissatwa
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19 touko 20 jäseneltä: EvaSieteTres
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Pain is no fun. When I suffered with tennis elbow, it felt at times like it would never heal. But it did and I know you’ll get through this too! ❤️🙏
19 touko 20 jäseneltä: wifey9707
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Kat, I’ve understood from your posts that you are in pain somewhere in your upper body. I am sorry for that, pain is really bad company. Have you gotten a diagnostic of what it is? Are you doing specific exercise to improve it?
20 touko 20 jäseneltä: EvaSieteTres
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Eva, I did it to myself. Popped a rib doing something stupid (tear of rib from muscle/cartilage). Thought I could work through it, but that doesn't let it heal, so I'm taking a little break from the activities that make it hurt. Like I should have the first week. Live and learn. Or not. Just trying not to laugh or sneeze so much these days. That said, this is nothing compared to a broken tailbone. So, could definitely be worse. LOL
20 touko 20 jäseneltä: Katsolo
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I see. No exercises, then. Trying not to laugh or sneeze is definitely very tough!! I hope you get better soon.
20 touko 20 jäseneltä: EvaSieteTres
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