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Almost forgot, but just in time before my walk. Going for another 4 miles tonight, no swim, but feeling better. Sneezed today and didn't yelp. :)
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.6 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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73,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 12,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1198 kcal
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Rasva: 60,62g | Prot: 86,69g | Hh: 89,47g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing, Kiwi Fruit. Päivällinen: La Tortilla Factory Low Carb Whole Wheat Tortillas, Egg. Välipalat/Muut: Kirkland Signature Ancient Grains Granola with Almonds, Good & Gather Mixed Fruit Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 1,6 kg viikossa
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