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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.2%
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1945 kcal
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Rasva: 88,05g | Prot: 132,09g | Hh: 128,33g.
Aamiainen: Whole Milk, Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Kirkland Signature Organic Greek Yogurt, Beer, Lettuce Salad with Assorted Vegetables, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. lisää...
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Painonpudotus 5,7 kg viikossa
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