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Yesterday I ate slightly under goal, missed my protein goal and did not meet each of all my activity goals. BF up 0.1%
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2349 kcal
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Rasva: 118,23g | Prot: 146,12g | Hh: 175,27g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lounas: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Kroger Hot Pepper Cheese, Kroger Hot Pepper Blend Cheese, Mission Yellow Corn Tortillas, Kroger Beef Shaved Steak. Päivällinen: Carrot Cake with Icing, Butter, Great Value Corn on The Cob, Sweet Baby Ray's Honey Barbecue Sauce, Grilled Chicken, Cooked Summer Squash (from Fresh), Cooked Beets. lisää...
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vakaa paino
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