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My current weight is 119 lbs. I’ve never been below 110, so want to see how is that to be skinny. Right now I’m on buckwheat+kefir diet that helps to loose 1-1.5 lb a day. I’ll track my weight every day and note here until I reach my dream weight. In addition, I’ll examine this diet whether it beneficial or not. My diet will include only:
1) Buckwheat
2) Kefir (1 glass)
3) 1 Apple
4) A half of tomato or 5 cherry tomatoes
5) Cucumber
6) Berries only (I can’t eat only neutral food)
Exclude:
1) Salt
2) Sugar
3) Any spices
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54,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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338 kcal
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Rasva: 1,83g | Prot: 9,89g | Hh: 77,88g.
Aamiainen: Buckwheat Groats (Cooked, Roasted) , Sweet Cherries (Queen Anne, Bing). lisää...
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1548 kcal
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Harjoitus:
Abs workout - 10 minuuttia, Leg and arm workouts - 20 minuuttia, Lepo - 17 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia. lisää...
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