Yesterday I ate under goal but ate very "Poorly" the day before at 124% of goal. It seems strange but I have seen it happen to me too many times. Several days of heavy eating may not catch up with me until a couple of days later. This seems to be the case today. I exceeded my protein goal but did not meet every one of all my activity goals. My BF is up by 0.1% and is out of range...
|
69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1849 kcal
|
Rasva: 91,38g | Prot: 120,01g | Hh: 141,31g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Bush's Best Homestyle Baked Beans, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Päivällinen: Deviled Egg, Butter (Salted), Indian Flatbread Naan, Dole Creamy Coleslaw, Salmon Cake or Patty, Cooked Beets, Cooked Summer Squash (from Fresh). Välipalat/Muut: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. lisää...
|
Painonnousu 1,9 kg viikossa
|
Kommentit
And Mr Consistent has it sorted! 👣 It is good to have celebration times for sure!
26 touko 20 jäseneltä: melissatwa
|
Thanks Melissa, we had the kids over and popop cooked on the grill. It was great. I hope you had a good holiday!!!
26 touko 20 jäseneltä: John10251
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - John10251
|