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Today is a reminder of why I have to look at trends vs. numbers. No way I gained that much fat or lost that much muscle and I drank a ton of water so that's probably not right either. I swam strong last night, not choppy. Anyways...
Onwards, gonna be another busy day here at the rodeo.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 67.5 lb
LEAN MASS 93.5 lb
WATER MASS 65.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 88.7 lb
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1273 kcal
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Rasva: 51,16g | Prot: 104,36g | Hh: 100,18g.
Aamiainen: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lounas: Sweet Potato, Whole Milk Plain Yogurt, Olive Oil, Green String Beans, Chicken Breast, Bell Peppers. Päivällinen: Chicken Breast, Stop & Shop Baby Yukon Gold Potatoes. Välipalat/Muut: Blueberries, Whole Milk Plain Yogurt, Raspberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Mozzarella Cheese. lisää...
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Painonpudotus 1,9 kg viikossa
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