|
Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...
|
69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1359 kcal
|
Rasva: 78,18g | Prot: 121,35g | Hh: 46,81g.
Aamiainen: Premier Nutrition High Protein Shake - Cookies & Cream. Lounas: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. Päivällinen: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Välipalat/Muut: Kroger Lightly Salted Peanuts. lisää...
|
Painonpudotus 3,2 kg viikossa
|