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No change in weight, need to look at the breakout side by side but expect that to be about the same as well. Short walk last night because I wore the wrong socks and got the starts of two blisters relatively quickly because the socks slid into my shoes. Did some stuff around the house instead. No swim yesterday. Move streak is 104 days. Every day I add makes that one harder to give up with a lame excuse. I guess that's the point of it though. I don't feel the same drive to keep going when it's just days on a calendar that I've crossed off.
Another busy day ahead. Enjoy!
WEIGHT 161.0 lb
BMI 32.6
FAT MASS 67.3 lb
LEAN MASS 93.8 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.0 lb
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1477 kcal
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Rasva: 66,30g | Prot: 112,83g | Hh: 118,64g.
Aamiainen: Whole Milk, Kirkland Signature Cage Free Egg Whites, Egg. Lounas: Colavita Balsamic Vinegar of Modena, Calavo Avocado, Giant Eagle Cherry Tomatoes, Chicken Breast, Olive Oil, Sweet Potato. Päivällinen: Pasta with Marinara Sauce, Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta. Välipalat/Muut: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Mozzarella Cheese. lisää...
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vakaa paino
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 Kommentit
impressive, your 104 days move streak. and appropriate socks for an activity ... yeah, they make a difference for sure. in touch with that.
28 touko 20 jäseneltä: br_e_co
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Wow, 104 days is a great accomplishment!
28 touko 20 jäseneltä: silkian
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I’m gonna brag now. 🤪 My move streak is 651 days. My Apple Watch has changed my life. Not joking!!
28 touko 20 jäseneltä: wifey9707
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Impressive Kat. Wow wifey
28 touko 20 jäseneltä: tatauu22
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No kidding, that's amazing Wifey! I came in and took a fifteen minute nap last night, looked at the watch and asked myself if I really wanted to start all over again. If I had 651 days, I think you'd find me crawling on my belly through the desert before I'd give it up. It's an amazing motivator.
28 touko 20 jäseneltä: Katsolo
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Great job maintaining, Kat! Have a fabulous day 💖
28 touko 20 jäseneltä: salty_mermaid_mama
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That’s right Kat. I lost it once at 193 days cause my phone gave out and didn’t record with my watch for 7 days, I as so upset. I kept going though so really it’s 851 days. How will I ever give this up. Love my watch. My monthly challenges are getting harder and harder though. But I’m giving it all I got! 😁
28 touko 20 jäseneltä: wifey9707
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I don't have an apple watch but I hate when my socks slip. And I hate when there's a hole in my sock and a toe slips through and is getting strangled. 😆 Time for the garbage.
30 touko 20 jäseneltä: davidsprincess
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I was so mad at these socks i took the scissors to them before they went into the trash.
30 touko 20 jäseneltä: Katsolo
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30 touko 20 jäseneltä: davidsprincess
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Wore same shoes last night, different socks, no issues. Those socks deserved to die.
31 touko 20 jäseneltä: Katsolo
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