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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF unchanged...
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2050 kcal
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Rasva: 106,29g | Prot: 140,17g | Hh: 143,36g.
Aamiainen: Bananas, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Summer Fresh Tuscan Bean Salad, Fried Sweetpotato, Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp, Salmon Cake or Patty, Indian Flatbread Naan, Butter (Salted). Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds, Kroger Fun Daze Vanilla Sundae. lisää...
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vakaa paino
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