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That's what working in the yard will do??? Yard work yesterday, no swim, medium distance walk. Eating more earlier today, got more stuff to do. Weather is beautiful, lots of birds in the yard this morning, including a pair of mourning doves in the fountain. Silly shepherd thinks he's going to catch them. Good luck, dude. Unless those ears let you fly, I'm not worried. Pretty sunset last night. It's that time of year when the sun is in the more picturesque position. I love how people stop what they're doing and watch the sunset here. One of my favorite California pastimes. WEIGHT 162.5 lb BMI 32.9 FAT MASS 67.1 lb LEAN MASS 95.4 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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73,7 kg
Tähän mennessä pudotettu: 8,4 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1457 kcal
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Rasva: 61,11g | Prot: 94,23g | Hh: 132,55g.
Aamiainen: Thomas' Original English Muffins, Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lounas: Hummus , Colavita Balsamic Vinegar of Modena, Giant Eagle Cherry Tomatoes, Baby Spinach, Chicken Breast. Päivällinen: Stop & Shop Baby Yukon Gold Potatoes, Hummus, Kirkland Signature Atlantic Salmon. Välipalat/Muut: Raspberries, Whole Milk Plain Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk Plain Yogurt, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lisää...
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Painonnousu 1,6 kg viikossa
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 Kommentit
31 touko 20 jäseneltä: silkian
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So beautiful! I've got to confess that whenever I see palm trees I long for a vacation! Having only lived north of where they grow, they just make me long for somewhere warm and relaxing and.... Hummmm... Beachy! 🌴 Someday!
31 touko 20 jäseneltä: melissatwa
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Thanks, Chris. I'm trying to keep moving instead of moping. Sunsets help. The yard, well, it's still overwhelming, but that's the nature of things that keep growing.
02 kesä 20 jäseneltä: Katsolo
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