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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2%
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1428 kcal
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Rasva: 67,57g | Prot: 126,38g | Hh: 91,28g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Päivällinen: Margaret Holmes Seasoned Italian Green Beans, Cooked Collards (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Yellow Sweet Corn, Kirkland Signature Rotisserie Chicken. Välipalat/Muut: Kroger Fun Daze Vanilla Sundae. lisää...
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Painonpudotus 1,3 kg viikossa
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